Wednesday, February 03, 2016

30 Day Shred?

I started yesterday.
I'm going to to try to keep it up all 30 days without missing a day. It has been an effective way in the past of getting me back into to the habit of exercising regularly. How it works is there are 3 workouts: Level 1, Level 2, and Level 3. You do each workout for 10 days starting with Level 1. I don't know about the losing 20 pounds thing, but they are good, challenging workouts for beginners or if you haven't worked out in awhile, if memory serves.


I bought mine a while ago, but all 3 workouts are currently available on the BeFit Youtube channel if you are interested. Not sure how long they will be available there, but there are lots of other workouts, too.

No comments: